Menopause Yoga Workshop

Service Description

Menopause and perimenopause can be challenging times for many of us, but this transition can also be seen as a bridge to a new empowered phase of life. This workshop is an opportunity to learn more about the hormonal changes happening in our bodies and ways that you can support yourself during this time. It is a safe and comfortable space to share experiences, learn and laugh with one another. WHAT TO EXPECT • An overview of how hormonal changes affect us physically and mentally. • A calming yoga practice including breathwork, flowing movements and restorative poses designed for symptom relief. • A womens circle to share experiences, support and learn from one another. • Handouts. • Tea and refreshments. No previous yoga experience needed! MEET PIA Pia has a degree in Osteopathy and works as a remedial massage therapist. She fell in love with yoga in her early forties and has been exploring and learning about yoga ever since. She is passionate about yoga for health and wellbeing and her teaching has it’s foundation in her knowledge of anatomy and physiology. In 2021, realising that so much of her own experience of yoga had been influenced by her transition through peri-menopause and menopause, she took two Menopause Yoga teacher trainings, with Niamh at Yinstinct Yoga https://yinstinctyoga.com/ and Petra Coveney at Menopause-Yoga https://www.menopause-yoga.com/ “For me the joy of yoga is that it always has something to offer, whatever your needs or stage of life. Depending on how I feel, I use my yoga practice to de-stress, strengthen, lengthen, rest, recover, understand my body better, get creative, play and have fun.”

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co