Gentle Chair Yoga with Jules

Service Description

Gentle Chair Yoga Class with Jules New Time 1- 2pm Come and join us for this, friendly, enjoyable seated yoga class. Chair yoga is a great way for more people to experience the wonderful health benefits of yoga. Accessible to Everybody Including those with limited/reduced mobility. ⭐️ Safe, healthy, supported exercise. ⭐️ Relieve stress & tension. ⭐️ Improve balance, mobility & co-ordination ⭐️ Feel more confident ⭐️ Social, friendly & supportive community Staying seated while doing gentle yoga enables those with limited mobility, balance, knee, hip, or back issues to safely do yoga. The benefits of chair yoga including: loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. Yoga also can help to reduce anxiety, lower blood pressure, protect/sustain/improve joint mobility improve mood and build strength and balance. Places will be limited. No experience needed. All props & chairs provided. Just come as you are. Once you book you will receive an email or text message to fill in a health registration form. If you have any questions, prior to booking or after booking please feel free to get in touch. info@spacetomove.co 07845674567

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co