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Evening Calm Yoga

Mondays 6.00pm With Louise Handy

  • 1 hour
  • 12 British pounds
  • Charles Darwin Road

Service Description

Monday 6.00 - 7.00pm A calming, nourishing & complete yoga class for all levels, including beginners, taking you through poses, breathing, alignment, and gentle flowing sequences to help you stretch, strengthen and nourish yourself. Closing with a meditative relaxation in savasana, the combination of movement and tranquility will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene. This class covers many aspects of yoga to give a thorough grounding in the practice, using the natural world, yogic philosophy and the Celtic wheel of the year as inspiration. Over the weeks, different poses, themes and body systems will be explored, allowing time for thoughtful placement and pose development, right for your specific body, and providing opportunities to generate both energy & tranquility. Suitable for beginners and for all yogis seeking opportunities for peace in their evening practice.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

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