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Yoga for Mental Health

Trauma-focussed yoga with Clinical Psychologist Cindy

  • 12 British pounds
  • Charles Darwin Road

Service Description

Yoga for Mental Health classes: Movements & language focus on soothing anxiety, depression and distressing thoughts. A peaceful, protective space is essential for trauma-focussed yoga and so each class will be limited to 8 students max. A calm class with no yoga experience necessary. Beginners are very welcome, and you do not need to be flexible! After you express an interest/sign up Cindy will call you prior to the class to check this class can meet your needs.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

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