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Yoga for Fatigue

with Cassandra

  • 1 hour
  • Book with teacher
  • Charles Darwin Road

Service Description

Yoga for Fatigue Come Home to Your Bliss-Body & Leave the Fatigue on the Mat Our "Yoga for Fatigue" class is a sanctuary designed to rejuvenate your energy and restore your inner harmony. This 60-minute session combines restorative breath, gentle somatic movement, and introspective self-discovery to help you reconnect with your mind and body. In this class, you'll embark on a journey from disconnection to a state of calm coherence, finding your true nature within the gentle flow of yoga. The approach is grounded in the belief that deep presence and mindful movement can dissolve fatigue and invigorate your spirit. What to Expect: Restorative Breath: Engage in calming breathing exercises that soothe the nervous system and reduce stress. Somatic Movement: Experience gentle, mindful movements that release tension and promote physical and emotional healing. Self Discovery: Participate in self inquiry that encourages introspection and a deeper understanding of your body's needs. Mind-Body Reconnection: Cultivate a sense of unity between your mind and body, fostering a state of holistic well-being. Who It's For: This class is ideal for anyone experiencing chronic fatigue, stress, or burnout. Whether you're dealing with the demands of a busy lifestyle, recovering from an illness, or simply looking for a way to replenish your energy, "Yoga for Fatigue" offers a supportive environment for all levels. No prior yoga experience is necessary - just an open heart and a desire to find peace within. Join us to leave the fatigue on the mat and come home to your bliss-body, embracing the tranquility and rejuvenation that awaits you. How to Book: +447480623224 £12.00 per Session or Book 4 for £40.00 ​

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

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