Monday 7.30pm With Jason (skinnibuddha) Searing
- 1 hr 30 min1 hour 30 minutes
- 10 British pounds£10
- Charles Darwin Road
Mondays 7.30 - 9.00pm YIN is slow, YIN allows the body to stretch, YIN releases tension and joints. Yin yoga works on connective tissues and balances the body organs. It is the perfect companion to a gym workout. Based on acupressure techniques we use the map of Chinese traditional medicine meridians to restore and activate various parts of the body. We will be using seasonal understanding of these points and where possible use wall and props (bring belt and brick/block) to go deep. In a world where everything has got faster YIN yoga means your body and mind get to slow down. Let go of everything.
To cancel or reschedule please contact us at least 48 hours before the class is due to start. Thank you.
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345