Winter Solstice Circle Celebration

Service Description

Wednesday 18th December 2024 6:15-9pm Let's come together to Celebrate the Return of the Light Winter Solstice Circle Celebration with Jules & Carly Circle Yoga Flow & Sound Meditation 6:15-7:30pm Yoga Flow Circle with Jules A space to reflect and feel revitalised! The Winter Solstice marks the shortest day and the longest night. In this special circle yoga practice we will celebration the 'Return of the Light', connecting to the deeper rhythms of nature, the power of community (Kula), coming together to move, breathe & connect. This practice is designed to help you find balance; fill your body, mind and spirit with an uplifting energy and a sense of deep inner calm. Suitable for all levels, including beginners. 7:30-8pm Nourishment - Snack & Chat A Health Winter Snack & Warm Festive Drink will be provided. 8-9pm Sound Meditation Join Carly for a special Sound Meditation to celebrate the returning of the light at this moment of the Winter Solstice. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. BOOK HERE for the full Winter Solstice Celebration 6:15-9pm. To book for the individual Winter Solstice Yoga Flow Circle or Sound Meditation please book those individual service.