Spring Equinox Sound Meditation

Service Description

8-9pm Spring Equinox Sound Meditation - Balance & Renewal Join Carly for a special Sound Meditation to celebrate the Spring Equinox. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. Please note. If you BOOK HERE you are booking for the Spring Equinox Sound Meditation only. If you wish to book for the for the full Spring Equinox Yoga Flow Circle & Sound Meditation Celebration 6:15-9pm please book via the service for this full event. 🙏