Solstice Hatha 🕯 LIVE ONLINE
Live Online - Monday 16th Dec 6.00pm With Louise Handy
Service Description
Monday 16th Dec 6.00 - 7.15pm A special candlelit yoga class - mindfully helping us flow towards the Midwinter Solstice. This class has hatha at its roots but embraces other yoga traditions, and includes sequences of poses to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance for body, mind and spirit at this busy time of year. This open-level session will include options for all levels of experience, and will close with a relaxing yoga nidra and Himalayan singing bowl accompaniment in savasana. This solstice special will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co