Rise & Shine Dance-Over 60's-19th Oct

Service Description

NEW weekly Rise & Shine Dance Class at Space to Move Good for your heart 🧡 Good for your soul with Jules Laville Starts Thursday 19th October 10-11am. A fun, friendly dance class for 60 years and over. A fusion of dance styles and music genres; including line dancing, disco, jazz, Bollywood, Salsa & more. No experience needed. Accessible to Everybody. ncluding those with limited/reduced mobility. You will learn easy to follow dances/movements that are designed to be safe, accessible & adaptable. Dancing has many health benefits including: 💃 Social, friendly & supportive community 🕺 Increased mobility & reduced stiffness 💃 Increase energy levels 🕺 Fun cardio exercise 💃 Challenges mind & memory - Cognitive Connections 🕺 Helps relieve stress & tension 💃 Improve/maintain balance, mobility & co-ordination 🕺 Free, accessible parking / bus route /central This class is one of several classes run across Plymouth created by Rise and Shine Dance Company - founder Annya Derx. For the full schedule visit: www.riseandshinedanceorg.com Come & Join us at Space to Move. If you have any questions please feel free to get in touch. info@spacetomove.co 07846794567

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co