top of page

Rise & Shine Dance - Over 50's

A sunny outlook to dance fitness and exercise, whiles having lots of fun!

  • 1 hour
  • 7 British pounds
  • Charles Darwin Road

Service Description

Weekly Rise & Shine Dance Class at Space to Move Good for your heart ๐Ÿงก Good for your soul with Jules Laville A fun, friendly dance class for 50 years and over. A fusion of dance styles and music genres; including line dancing, disco, jazz, Bollywood, Salsa & more. No experience needed. Accessible to Everybody. ncluding those with limited/reduced mobility. You will learn easy to follow dances/movements that are designed to be safe, accessible & adaptable. Dancing has many health benefits including: ๐Ÿ’ƒ Social, friendly & supportive community ๐Ÿ•บ Increased mobility & reduced stiffness ๐Ÿ’ƒ Increase energy levels ๐Ÿ•บ Fun cardio exercise ๐Ÿ’ƒ Challenges mind & memory - Cognitive Connections ๐Ÿ•บ Helps relieve stress & tension ๐Ÿ’ƒ Improve/maintain balance, mobility & co-ordination ๐Ÿ•บ Free, accessible parking / bus route /central This class is one of several classes run across Plymouth created by Rise and Shine Dance Company - founder Annya Derx. For the full schedule visit: Come & Join us at Space to Move. If you have any questions please feel free to get in touch. 07846794567

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding ๐Ÿ™

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

bottom of page