Pranayama– Breath, Meditation, Soundbath

Service Description

Pranayama – Breath, Meditation with Crystal and Tibetan Bowls Soundbath Sunday 1st December 16:00-17:30 at Space to Move Studio £15 In the rushed environment today we often don’t take a break to just be with ourselves and breathe deeply. Our bodies are depleted of oxygen and energy. Just 3 minutes of conscious breathing per day can increase the lung capacity, release the tension oxygenate and nourish the cells, energize the body, harmonise the chakras, strengthen the nervous system. We start with warm ups to move the energy in the spine, allowing yourself to relax and go deeper within with kundalini yoga breath techniques and meditation releasing stress and anxiety, balancing the body systems, harmonising the brain hemispheres. We will finish with Crystal and Tibetan bowls soundbath for integration using Crystal bowls with 432Hz for emotional balance and 528Hz for DNA repair, harmonising the energy of the heart. The sound frequencies resonate throughout the body inducing a state of deep relaxation and peace. To book email Sonia sonka1985@gmail.com