GOOD FOR YOUR SOUL SUNRISE YOGA

Service Description

GOOD FOR YOUR SOUL SUNRISE YOGA Outdoor or Studio (depending on the weather) Outdoor: Southern Gardens -Mount Wise  arrowStudio: Space to Move Studio  Thursdays 7:30-8:30am (starting 7th September) GOOD FOR YOUR SOUL SUNRISE YOGA  A safe, slower, mindful practise, perfect for a morning practice. In this Hatha Yoga Flow style class we practice constant attention, combining breath, movement & stillness, helping you feel calm, grounded & energised for the day ahead.   These classes are suitable for all levels of experience, including beginners - Options/modifications are provided throughout. ​GOOD FOR YOUR SOUL - Sunrise Yoga - whatever the weather: 🌞 If the weather good/dry the practice will take place in the Southern Gardens at Mount Wise.  🌧 When the weather is not suitable for an outdoor practice, the class will take place at Space to Move.  ​Mats, Props available; both for indoors & outdoors. Once you have booked you will receive an email the day/evening before confirming the location of class. (OUTDOORS or STUDIO). The email will include details of where to meet for outdoors. Last minute changes, due to the weather you will be notified either by email or SMS/text.  WHY TRY OUTDOORS YOGA? Doing Yoga outside has many additional benefits to practicing yoga indoors: 💚 Connect with Nature See the sky, feel the wind, smell the roses, the grass, feel your feet on the ground, breath & smell the fresh sea air, hear the sounds of nature and life. It's all good for the soul. 💚 Improve your focus & concentration. 💚 Improve your balance, strength & mobility. 💚 A dose of vitamin D 💚 Feel calm & revitalised Outdoor Yoga Outdoor Yoga Classes take place in the stunning peaceful private rose gardens, that look out to sea down at Village by the Sea - Mount Wise, with plenty for fresh sea air & trees for shade. OUTDOOR YOGA LOCATION: Village by the Sea, Southern Gardens Mount Wise STUDIO YOGA LOCATION: Space to Move, 2 Charles Darwin Road, Mount Wise, PL1 4GU PARKING: In the car park opposite Tesco Express - take first left as you enter Mount Wise Crescent or a Space to Move parking place opposite the studio. Then walk down past the studio to the end of the road where it curves to the left and you will see Plymouth Cricket Club. Please arrive 15 minutes before the start of the class.

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details