POP-UP LIVE ONLINE Restorative Yin Yoga

Service Description

POP-UP LIVE ONLINE Restorative Yin Yoga with Jules Laville via zoom (also available in studio) Thursday 16th January 7:40-9pm This Restorative Yin Yoga, accessible class, provides a safe calming space in this fast paced world for you to slow down, find stillness & support, to destress and deeply relax. Supporting your physical, mental and emotional well-being. Constantly rushing around, being busy and over stimulating our senses can have a negative effect on our health and wellbeing. In the class we will blend Yin poses designed to stimulate the connective tissues (fascia, tendons & ligaments) within targeted areas of the body with Restorative Yoga postures to help calm your body and mind; allowing your body to restore itself from stress and find deep inner calm. Restorative Yin Yoga involves holding poses/postures for longer periods of time. It is a passive style practice where we embrace the act of doing nothing and explore just “being” rather than “doing” Props to support and enhance the practice our used within this class. Props useful for home practice: Mat or blanket, bolster or pillows/cushions, yoga blocks or cushions, blankets and or towels. To help you relax the space will be: 👉🏼Quiet, some relaxing soundscapes may be used, also silence. 👉🏼Darkness, candle light & ambient lighting can be used also you can create an relaxing environment at home. 👉🏼Have layers of clothing available/ keep the room warm. No experience needed. Every Body Welcome