Beginners Level Yoga Flow Course

Service Description

Beginners Yoga Flow Course with Jules Laville 8 Week Course- Thursdays 6-7:15pm Thursday Sept 7th - 26th October 2023 FEEL EMPOWERED, GROUNDED & MORE CONNECTED TO YOUR BODY, MIND & SOUL This popular Beginners Yoga Flow course is perfect for you if you've been thinking of trying yoga, wish to continue practising yoga at a beginners level or if you want to get back to yoga after a break, injury or illness. You don't have to be able to touch your toes, be bendy, fit or strong to attend... just come as you are. Modification, adaptations, options are provided throughout. Practicing Yoga is great way to take care of your physical & mental wellbeing. Week by week you will experience first hand the many health benefits of practicing yoga. Carving out a regular time to practice yoga can have a real positive affect on your everyday life. Yoga Flow, (Vinyasa) is an invigorating, uplifting style of yoga, combining many traditional yoga poses into flowing, fluid sequences to warm the body, calm the mind & build strength. In the second part of the class, poses are held for longer to increase flexibility & sustain or improve mobility. Benefits Include: 🍃 Release stress & tension 🍃 Reduce anxiety levels 🍃 Improve energy & vitality levels 🍃 Increase muscle strength & tone 🍃 Increase flexibility & mobility 🍃 Improve cardio health No two bodies are the same! In this course YOU will learn the safe alignment for YOUR BODY for each of the fundamental yoga poses used in Yoga/Vinyasa(Yoga Flow). CLOTHING/PROPS: Wear comfortable clothes. Water bottle. Mats are provided or bring your own. COST: 8 week course cost £76 Booking is essential. Due to the limited number of places no refunds - 10 days prior to the course commencing. Any questions please feel free to get in touch Jules Laville YOGA Email: juleslaville@icloud.com LOCATION: SPACE TO MOVE 2 Charles Darwin Rd, Mount Wise, PL1 4GU Space to Move; a beautiful studio in which to move... is friendly, welcoming and has everything you need. Free Parking. On an accessible bus route less than 5 minutes from Plymouth city centre. For those Parking - 3 options: Studio designated parking - 3 spaces outside the studio with clear parking signs 'Space to Move - Thank you’ In the car park, turn left as soon as you turn to Mount Wise Crescent. It is perfectly safe to park here although it says sales office only! Anywhere on Charles Darwin Rd or Pembroke Street. Please don’t park in any bay marked private.

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co