Morning Mat Pilates with Alice

Service Description

Morning Mat Pilates with Alice Harper Weekly - Friday's 6:45-7:45am (starting 21/03/25) *March offer: bring a friend and both get 50% off!* Please let me know if you are bringing a friend so you can both make use of this offer! 😊 - bookings direct via Alice - link below. Join Alice for a beautiful morning Pilates flow at Space to Move. Start your day with intention through mindful movement designed to energise your body, build strength and calm your mind. Benefits of pilates: • Suitable for all levels (including total beginners) • Core strengthening • Low impact exercise that is gentle (but still highly effective!) • Injury prevention • Toning/ lengthening • Complementary to other fitness activities Class Details Duration: 1 hour class with 45-50 minutes of movement. Suitability: All levels welcome - modifications provided for beginners and challenging options for advanced practitioners! Important Information 💕 Classes will be 1 hour long (with around 50 minutes of movement). 🩵 Please arrive 10-15 minutes early to settle in and discuss any injuries or concerns. 🧘‍♀️ Studio mats/props available (or bring your own). 🌸 Wear comfortable clothing that allows freedom of movement. 🧦 Bring grippy socks if you have them! 💧 Water bottles recommended. 💪 Suitable for all levels with modifications provided. Booking: Direct via Alice Book via my page on appointlet: https://appt.link/pilates-with-alice-harper-yMSnRJRr • Pre-booked single class: £10 (cash walk ins are £12) • Block booking: £36 for 4 classes (£9 per class) Cancellation & Rescheduling To cancel or reschedule class bookings please contact us at least 24 hours before the class is due to start. Thank you for understanding 😊 Contact Details If you have any questions, please contact me on instagram (@aharperhealth), or email: aliceharperpilates@gmail.com To stay in the know with classes, please send Alice your email so you can be kept up to date. Disclaimer: I am still a teacher trainer, so if you have any concerns about this please contact me prior to booking a class. 😊