MINDFUL FLOW for energy & vitality

Service Description

Mindful Flow for energy & vitality - 4 Week Yoga Course with Rachel | Rock & Root Yoga Thursday 2nd -23rd July 4:15-5:15pm A four Week Vinyasa Krama Course exploring breath, movement, and awareness through the lens of Prana - Our vital life force. A slow, progressive yoga practice designed to help you move with awareness.  Each week follows a repeated sequence, giving you the chance to become familiar with the movements and gradually shift your focus inward.  This course explores how movement, breath, and awareness influence our energy. Helping us notice what nourishes vitality, what drains it, and how yoga can support a more balanced inner state.   Optional journaling at the end of class allows you to explore your experiences more deeply. Benefits include ·       Developing greater awareness of prana; our vital energy. ·       Learning how breath influences and supports focus, calm, and vitality. ·       Building confidence through repetition and progressive sequencing. ·       Exploring movement in a non-performance self-aware way. ·       Cultivating a more intuitive and personalised yoga practice. ·       Creating space for reflection, balance, and nervous system support. Suitable for everyone, including beginners. Pricing This course offers a tiered pricing model to help support greater accessibility and community care. Please choose the option that feels most appropriate and sustainable for your current circumstances – No explanations needed. Community supporter rate - £50 (£12.50 per session). For those with financial flexibility who would like to help support accessible spaces for others. Standard rate – £40 (£10 per session) the regular course price, reflecting the full value of the offering. Accessible rate – £30 (£7.50 per session) a lower-cost option for those who may benefit from additional financial accessibility at this time. All pricing tiers include the same course experience. Bookings direct through Rock & Root - Cut and Paste: https://rock-and-root-yoga.live.baluu.co.uk/event/july-mindful-flow---4-week-course-1779806133 or email rockandrootyoga@gmail.com