top of page

Meditation for Everyday Life

Thursdays 7.45pm with David Rees

  • 1 hour
  • 7 British pounds
  • Charles Darwin Road

Service Description

WHAT DO WE DO? We take a pause, slow down and bring our curious, kind attention to ourselves and our experience. The focus is on various simple, grounded and practical meditations designed to support your physical, emotional, mental and spiritual wellbeing. There’s no fixing or healing, no complicated or fancy techniques, no transcending or trying to get to some other place than where you are! The Meditations are mainly seated but from time to time include Walking Meditation and on the first Thursday of every month there is a Dance Meditation. Each session has space to question, share and explore all things meditative and discuss how the principles may be applied to everyday life. The foundations are that of non-duality, self-enquiry and mindfulness, discovering the stillness, peace and beauty that is already here. “We learn to be with it all – the bliss and the despair, the laughter and the tears, we learn to be OK with not being OK and so the polarity and duality of life starts to lose its hypnotic power and collapses, what remains is freedom…” WHO IS THE GROUP FOR? Everybody! Whatever your intention… whether you are looking for ways to manage difficult thoughts, emotions or life situations, create more inner peace or become more present and aware, regardless… if you are new to meditation, a very experienced meditator or somewhere in-between, all are most welcome. Both chairs and floor cushions are available to sit on. FOR MORE INFORMATION Please feel free to email David if you have any questions or would like to know more – or visit

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 48 hours before the class is due to start. Thank you.

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

bottom of page