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Level 3 /Intermediate Yoga Flow Course

NEW - Dive Deeper into Your Yoga Practice - 8 week course - with Jules Laville

  • Started 14 May
  • 80 British pounds
  • Charles Darwin Road

Service Description

LEVEL 3 / Intermediate Yoga Flow - 8 Week Course with Jules Laville DIVE DEEPR INTO YOUR YOGA PRACTICE FEEL MORE GROUNDED, BALANCED AND CONNECTED IN YOUR BODY, MIND & SOUL Tuesday 6-7:15pm 👉🏼 14th May - 2nd July at Space to Move This course is perfect for those who have a regular yoga practice and have been practicing yoga for several years. So, if you have been attending a regular open level yoga class, Level 2 Class/Course or have established a regular home practice this course is perfect if you would like to Dive Deeper into your practice. Within this course we will dive deep into building our strength & flexibility both physically & mentally. With focused awareness, intention and controlled breath, we will learn to both move at a fast-pace throughout transitions and sun salutations (Surya Namaskar) and also to hold yoga poses (Asana) for longer to develop a stronger awareness and connection to the self to build stamina & resilience. In Level 3 practices you will develop a more energetic understanding within yoga poses and practice subtle anatomical shifts (self-adjustments) you can make by engaging and releasing certain areas of the body. As with all practices, you will be encouraged to listen to your body and respect today’s limits; to modify and rest when needed. In addition to learning, practicing intermediate level Yoga Poses this Level 3 / Intermediate Course will also include: Inversions Arm Balances Meditation (Dhyāna) Breathing Techniques (Pranayama) Developing a regular home practice Bandhas (locks) Yoga Binds Yoga Philosophy Sanskrit Anatomical terms NO TWO BODIES ARE THE SAME! Please don't be put off my the words intermediate. As with all practices, you will be encouraged to listen to your body and respect today’s limits; to modify and rest when needed. There is always something you can do! Options, modifications to to suit your bodies needs. Please remember, taking the next step isn't just about the physical practice. Yoga can help you find calm and strength amongst uncertainty, looking inwards, learn about & get to know yourself deeper. If you are unsure this course is suitable - please feel free to get in touch. Email: juleslaville@icloud.com or info@spacetomove.co Mobile: 07846794567 FACEBOOK: Jules Laville YOGA Instagram: Jules Laville


Upcoming Sessions


Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏


Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

    info@spacetomove.co


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