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This course can no longer be booked.

Intro 👉Women's Strength Training Course

with Esmée Laville – Strong Body Strong Mind NEW 6 Week Course

  • Started 20 Jun
  • 100 British pounds
  • Charles Darwin Road

Service Description

INTRODUCTION TO WOMENS STRENGTH TRAINING COURSE With Esmée Laville – Strong Body Strong Mind 6 Week Course - Beginners Strength Training Starts 20th June to 25th July 2024 - Thursdays 9.30am - 10.30am This course is designed for women who are either complete beginners to strength training or for those who have done bits before either in a gym or at home, but need some extra guidance & motivation. This small group, (max 8) 6-week course, is perfect for those who are wanting to feel more confident in themselves, reduce joint pain, improve their strength, mobility and bone health. You will learn the basic principles of strength training, safe alignment and enjoy the many benefits of regular strength training especially as we get older. The course will include learning exercises and workout plans you can do safely at home or in a gym. The predominant foundations I teach are the squat, press and hip hinge, then we adapt, regress and progress each one of these to suit your level, body. As part of this course, you will also be given access to Strong Body Strong Mind online video tutorials with Esmée. Key thing to note about this course is that is for women of any age. Whatever age you start weight training, the benefits do not diminish as we get older, it is never too late to start. In fact, the best time to start is now! So, join us, book now and you’ll soon experience that strength training can be joyful! After this 6 week course you should feel more confident in exercises you can do on a weekly basis to support you bone health and improve your strength and fitness levels. Joint pain should have reduced and mobility increased, as well as other benefits of the weight lifting like improved mental health, self-esteem and confidence, which every single one of us deserve! This 6-week course costs £100 (includes access to Esmée’s Strong Body Strong Mind online tutorial video’s) All equipment provided.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

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