Feel Good Yoga
Mondays 2-3.15pm With Louise Handy - pay what you can
- 1 hr 15 min1 hour 15 minutes
- From 3 British poundsFrom £3
- Charles Darwin Road
Discover the benefits of yoga with this accessible yoga class, provided on a pay-what-you-can basis. Classes will help strengthen and stretch, invigorate and relax. You will learn techniques to help with breathing, anxiety and confidence, as well as improving physical fitness, balance, mobility and suppleness. No experience required, all welcome - just bring an open mind and be prepared to be amazed at how you good you will feel. Always wondered about yoga?....... now is your chance to try it Practiced before but got out of the habit?...... Wanting to move in a gentle way?.... Worried about trips and falls?.... Need something for your general wellbeing?... All equipment is provided, you just need clothes in which you can move, sit and stand easily, with layers to regulate your temperature. We practice in bare feet, so no special gear is required. You may like to bring a water bottle. Louise is a fully qualified and insured, experienced yoga teacher who will offer modifications and alternative options to help you enjoy and benefit from yoga, including those with medical conditions. Please book to secure your place each week. Choose how much to pay. Payment is also possible by cash or card on the day, or Space To Move class passes can be used.
To cancel or reschedule please contact us at least 48 hours before the class is due to start. Thank you.
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345