DISCOVERING ASHTANGA New Yoga Class

Service Description

Discovering Ashtanga Starting Saturday 7th Dec - 4pm (times of this class may vary) Ashtanga is a beautiful, traditional practice that emphasises breathing, movement and focus. While grounded in the powerful traditions of Ashtanga, this class invites exploration and freedom within the structure, making it dynamic and engaging. Together, we will explore the roots of Ashtanga while also inviting a fresh and open approach, making space for your unique journey. In this class we will dive into the wisdom and heart of yoga, experience the grounding flow of an Ashtanga practice and play with poses that bring joy to the journey. Whether you are curious, new or experienced in Ashtanga, this is a space for all levels to connect, explore, breathe and grow together. Here, everyone's presence adds something unique to the flow, making the practice richer for us all. Bring a notebook if you'd like to capture reflections or inspirations along the way.