CANDLELIGHT FULL BODY & MIND YOGA FLOW

Service Description

EVERY BODY WELCOME - ALL LEVELS  Saturday 14th December 2024 4-5:15pm For the final monthly 'Deepen Your Yoga Practice' for 2024! Join us for a magical experience of a candlelight yoga flow practice, with guided space for reflection and deep relaxation.   FULL BODY & MIND YOGA FLOW An open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm. This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level ! Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper. Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice. We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life. Please feel free to get in touch if you have any question. Booking in advance is essential If you have any question please get in touch. juleslaville@icloud.com ​ ​