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Beginners - Level 1 Yoga Flow Course

Jan - Feb 2024 - 8 week course with Jules Laville THURS 6 - 7:15pm

  • Started 11 Jan
  • 80 British pounds
  • Charles Darwin Road

Service Description

Beginner - Level 1 Yoga Flow - 8 Week Course with Jules Laville Thursdays 6-7:15pm 11th Jan - 29th Feb A friendly, welcoming Beginners Yoga Flow Course to help you ... FEEL EMPOWERED, MORE ENERGISED, GROUNDED & CONNECTED TO YOUR BODY, MIND & SOUL Yoga Flow is an invigorating, dynamic, popular style of yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm. No two bodies are the same. On this course YOU will learn the safe alignment for YOUR BODY for each of the fundamental yoga poses. Combining traditional yoga poses; Yoga Flow (Vinyasa) moves through the postures progressively with an emphasis on uniting mindful movements with breath. This Yoga Flow course is perfect for you if you've have been thinking about trying Yoga Flow yoga, wish to continue practising flow yoga at a beginner/level 1 or if you want to get back to yoga after a break or just looking to increase your energy levels, build strength & increase your flexibility. Practicing Yoga is great way to take care of your physical & mental wellbeing. Week by week you will experience first hand the many health benefits of practicing yoga. Carving out a regular time to practice yoga can have a real positive affect on your everyday life. The benefits of regularly practicing Vinyasa / Flow Yoga including: Strengthens the body & mind Reduces stress Enhanced heart health. Improves cardiovascular fitness. Helps reduces risks of high blood pressure. Enhances mood. Facilitates mobility & increases flexibility. Strengthens your core. Calms the mind & lowers anxiety levels. Can facilitates positive emotional ratings over negative ones. Modification, adaptations, options are provided throughout. CLOTHING/PROPS: Comfortable clothing. Water bottle. Mats/props provided or bring your own. COST: week course cost £80 Booking essential. Due to the limited number of places no refunds - 10 days prior to the course commencing. If you have any questions about the suitability of this course please get in touch. Jules Laville YOGA: Email: juleslaville@icloud.com Mobile: 07846794567 LOCATION: SPACE TO MOVE 2 Charles Darwin Rd, Mount Wise, PL1 4GU Space to Move; a beautiful studio in which to move... is friendly, welcoming and has everything you need. Free Parking. On an accessible bus route less than 5 minutes from Plymouth city centre.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏


Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

    info@spacetomove.co


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