AUTUMN EQUINOX CELEBRATION -Wed 18th 6-9

Service Description

Wednesday 18th September 2024 6:15-9pm Join Jules & Carly to celebrate the Autumn Equinox. Connect with Nature - Get Grounded - Let Go 6-7:15pm Yoga Flow with Jules The Autumnal Equinox marks the symmetry between light and darkness. As Mother Nature establishes an equal balance of both day and night it is important we take some time to go inward. As the warmth of the sun falls away from the Northern Hemisphere, the plants pause their growth and leaves start to fall. To prepare for the cold and cosy months ahead we fill focus on yoga poses, sequences, practices that connect us to nature, help us to feel grounded, balanced, so we are able to freely let go of the things we no longer need. Just like the trees shedding their leaves... This yoga flow is suitable for all levels, including beginners. 7:15-8pm Health Autumnal Snack! & Herbal Drink Option for a short walk (4 minutes from studio) to the stunning Southern Gardens at Mount Wise (weather dependent) If the skies are clear we may be able to see the sunset.. the moonrise (7:35pm) Full Harvest Moon is on 17th September... 8-9pm Autumn Equinox Sound Meditation Join Carly for a special Sound Meditation to return to balance at this moment of the Autumn Equinox. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. BOOK HERE for the full AUTUMN EQUINOX celebration 6-9pm. To book for only the Autumn Equinox Yoga Flow or Sound Meditation please find those individual services under Wednesdays.

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co