A FESTIVE SOUND MEDITATION
A relaxing afternoon to relax and restore - Seated or Lying Down - with Carly Seller
Service Description
A FESTIVE SOUND MEDITATION Friday 13th December 2-3pm As we approach the festive season, why not carve out some time for yourself to deeply relax, reflect & restore. This special festive, accessible sound meditation is aimed at those who attend our daytime classes or for those who don't wish to going out in the dark evenings. For this session you have the option of laying down with the support of props or being seated on a chair with the support of props. Chairs, mats and some props provided. Please see below re details of what to bring. Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you. Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co