Evening Full Body & Mind Yoga Flow

Service Description

Full Body & Mind Yoga Flow (Vinyasa Flow) Wednesday 6-7:15pm An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm. This popular style of yoga practice consciously links the movement of the body to the movement of the breath. Through 'placing in a special way' (Sanskrit for Vinyasa) the upbeat, energetic sequences of movement/flow use a balanced series of tradiational sun saluations, standing & seated postures to strengthen, build flexibility & encourage stability. You will learn the proper & safe alignment as well as options being provided throughout, which makes this class suitable for all levels. Booking in advance is essential. Option to join class in the studio at Space to Move or online from the comfort of you own home or work:

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co